TDEE Calculator
TDEE Calculator – Find Out Your Daily Caloric Needs
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including all physical activities. Understanding your TDEE helps in weight loss, weight gain, or maintaining your current weight by guiding your daily calorie intake.
How to Use Our TDEE Calculator?
- Choose Your Unit System – Select Metric (kg, cm) or US Imperial (lbs, inches).
- Enter Your Age – Provide your current age.
- Select Your Gender – Choose between Male or Female.
- Enter Your Height & Weight – Input your height and weight for precise calculations.
- Select Your Activity Level – Choose from Sedentary, Light, Moderate, Active, or Very Active based on your daily routine.
- Click "Calculate" – Instantly get your TDEE value, which tells you how many calories you burn daily.
Why Use a TDEE Calculator?
✅ Plan Your Diet Better – Helps you understand how many calories you need to maintain, lose, or gain weight.
✅ Accurate Energy Calculation – Provides precise estimates based on your body stats and activity level.
✅ Supports Weight Goals – Use TDEE to adjust your calorie intake for effective weight management.
✅ Ideal for Fitness Enthusiasts – A must-have tool for athletes, bodybuilders, and health-conscious individuals.
Understanding Your TDEE Result
🔹 Caloric Maintenance Level – The number of calories required to maintain your current weight.
🔹 Weight Loss – To lose weight, consume fewer calories than your TDEE.
🔹 Weight Gain – To gain weight, consume more calories than your TDEE.
🔹 Custom Diet Planning – Helps in setting up personalized meal plans based on your daily energy needs.
Start Calculating Your TDEE Now!
Use our free TDEE Calculator to determine how many calories you burn daily and optimize your diet and fitness plan accordingly!
